Upright Exercise Bikes - Advantages

!±8± Upright Exercise Bikes - Advantages

Upright exercise bikes often leave the store for far less than a comparable recumbent bike. The low entry price makes many sales. It's not just the low price though. See this style of bike offers more than just low price. There's more...

Many prefer the seating position. Not everybody likes the slouch recumbent ride. The upright feels much more like the road bicycle.

That seat becomes important since your whole body weight rests on a small area which can lead to pain. Also some back problems don't work as well with uprights as with recumbents.

If space matters, uprights just fit better. With a far smaller footprint, storage becomes easier and just using the machine does too. They fit more places than recumbents.

Mounting these may be better or worse. Recumbents mostly eliminate the getting over bars problems. They do have the down to the seat and back up issue. Uprights are more over and on, but sometimes there is some climbing over bike parts to do too. All in all, most uprights are easy on and easy off.

Back to price. The very cheapest exercise bikes often appear as uprights. Light, cheap bikes are junk. Move up to moderate uprights as the Schwinn 131 upright bike and the quality is there. Features are too. All the electronics and the drive quality work just like recumbents. It's just a different layout.

Cheap upright exercise bikes lack the quality to be useful. Better uprights rival recumbent bikes especially if you prefer the position and need smaller storage requirements.

Upright Exercise Bikes - Advantages

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Compact Exercise Bikes - Fitness in an Apartment

!±8± Compact Exercise Bikes - Fitness in an Apartment

Not everyone feels comfortable enough to go to a gym regularly. That is why there is home fitness equipment. But what if you live in an apartment? You are probably strapped for room. Enter the compact exercise bikes.

Compact exercise bikes are just the thing for folks that live in small quarters, yet still want the convenience of a piece of home fitness equipment. Like their gym counterparts, compact exercise bikes for the home come with a dizzying array of features and add ons.

The smaller fitness bikes come in a wide range of prices too. If you are just starting out for example, check out the Schwinn bikes, models 101 and 131. Both of these bikes are very well made and very reasonable in price.

These days, everyone is looking for a bargain, and why not? Exercise bikes are no exception. A quick look on EBay or Craigslist will turn up many used bikes, and used bikes are not necessarily cheap! Just make sure to do a lot of research before you plunk down money for a used fitness bike.

Fitness bikes come in both upright and recumbent variety, although as a rule, upright exercise bikes will almost always have a smaller footprint than their recumbent cousins. But recumbents will always be the better bikes for comfort.

So if you don't feel like hanging out at the gym, maybe want to watch TV while you workout, but live in cramped quarters, think about acquiring one of the number of compact exercise bikes on the market today!

Compact Exercise Bikes - Fitness in an Apartment

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Exercise Bikes Basics - Upright Exercise Bikes

!±8± Exercise Bikes Basics - Upright Exercise Bikes

Upright exercise bikes are composed of handlebars, pedals, and comfortable bike seats that don't recline (which require you to sit up straight), closely resembling a regular bike. Upright exercise bikes offer great aerobic workouts. Use it to burn calories, enhance blood circulation, and improve breathing. They are also used as training machines for actual competitions in cycling.

Basic Types

Dual Action: has movable bars and handles and best suited for upper body training and aerobic exercises. Most bikes offer adjustable heights for the seats.

Resistance: It comes with a flywheel capable of generating normal cycling motion. By pedaling against the fan blade's direction, air resistance is generated by the air flow. Resistance bikes are best for cardiovascular training and aerobic workouts. Most models include provisions for adjusting seat heights.

Magnetic: This type of bike offers exercises with varying levels of intensity. It makes use of a magnetic non-friction mechanism to create resistance. Most bikes of this type include a screen display that shows time, distance, speed, calories burned, levels of resistance, and information about the program setting.

Buying Tips

When buying your own upright exercise bikes, be sure to check for the following:

Seat Height Adjustment: Choose a bike that allows you to adjust seat heights to cater to different users with different heights.

Monitor: Get a bike that comes with a built-in screen display that show important workout information like elapsed time, speed, distance, resistance, levels of intensity, calories burned, and pulse and heart rates.

Showing these information will help you chart your progress and evaluate where you are in your current fitness regime. This will determine what more you will need to do to reach your fitness goal.

Important information

Complete information on upright exercise bikes is available at PickyGuide, the authority in free consumer advice. Access top-ranked, best-reviewed, and most competitively priced exercise bikes in PickyGuide's recommended products section.

Exercise Bikes Basics - Upright Exercise Bikes

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