Why You Should Consider Schwinn Recumbent Bikes

!±8± Why You Should Consider Schwinn Recumbent Bikes

Schwinn recumbent bikes are an excellent way for you to get into better shape without putting too much stress on your lower back or your knees. If you are considering exercise machines for your home, you should consider these excellent Schwinn exercise bikes.

A recumbent bike allows you to lean back and pedal with your legs ahead of you instead of underneath you. This makes it so you are putting less of your weight on top of your legs. This position reduces the strain upon your knees. Additionally by leaning back in a kind of bucket seat, you exert less effort to hold yourself upright thus you put less strain on your back (especially your lower back).

Schwinn recumbent bikes in particular feature extraordinarily comfortable seats. Schwinn is so confident and proud of their bike seat design that they have given them an official copyrighted name: the Bio-Fit Comfort Seat. If you ever get a chance to try the Schwinn recumbent bike, you will fall in love with the luxurious comfort of the seat. It isn't the kind of comfort you typically associate with the sweat and rigor of a workout.

Schwinn's recumbent bikes feature deluxe LCD monitors, clever integrated sensor grips to help you monitor your heart rate, a durable recumbent frame and on top of all that a relatively small footprint so you can reasonably fit your new Schwinn recumbent bike into your home.

The clear and well organized LCD monitors provide useful data such as speed, distance, calories burned, resistance level and more. These monitors provide you everything you need to monitor and improve your fitness progress.

Schwinn recumbent bikes are a reasonably-priced option for those seeking space-friendly and accessible exercise equipment for their home.

Why You Should Consider Schwinn Recumbent Bikes

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Kettlebell - Simply the Best Fat Burning Workout

!±8± Kettlebell - Simply the Best Fat Burning Workout

Kettlebells are definitely odd looking pieces of equipment. However, they are the best fat burning workout you can do! Kettlebells are basically a rounded weight with a handle. They require you to use about every muscle in your body, which is why they're so effective for burning fat as well as toning your body. Take the kettlebell swing, for example-the core exercise of kettlebells. You hold the kettlebell between your legs, then use your hips to propel it up. On a side note, many people make a huge mistake, using their arms to power through this exercise. Never do that! The swing isn't about the arms, it's about your core!

The kettlebell swing makes use of almost every muscle in your body, meaning you burn a lot more fat in a lot less time! There was a study done noting that the kettlebell swing burns an average of 40 calories per minute! That's unreal. By using a kettlebell, you can get a lot more accomplished in a shorter amount of time. Sounds easy, right? Just pick up a kettlebell, learn the swing properly, and get started. That's what I thought, until I tried it! It's very intense! Which I happen to prefer, since being covered in sweat after a few mere minutes means that it's definitely going to work.

There are a lot of great kettlebell exercises to do, but I highly suggest learning the swing first. There are days when I only do the swing for the whole workout. There you have it, the best fat burning workout.

Kettlebell - Simply the Best Fat Burning Workout

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