Kettlebells are definitely odd looking pieces of equipment. However, they are the best fat burning workout you can do! Kettlebells are basically a rounded weight with a handle. They require you to use about every muscle in your body, which is why they're so effective for burning fat as well as toning your body. Take the kettlebell swing, for example-the core exercise of kettlebells. You hold the kettlebell between your legs, then use your hips to propel it up. On a side note, many people make a huge mistake, using their arms to power through this exercise. Never do that! The swing isn't about the arms, it's about your core!
The kettlebell swing makes use of almost every muscle in your body, meaning you burn a lot more fat in a lot less time! There was a study done noting that the kettlebell swing burns an average of 40 calories per minute! That's unreal. By using a kettlebell, you can get a lot more accomplished in a shorter amount of time. Sounds easy, right? Just pick up a kettlebell, learn the swing properly, and get started. That's what I thought, until I tried it! It's very intense! Which I happen to prefer, since being covered in sweat after a few mere minutes means that it's definitely going to work.
There are a lot of great kettlebell exercises to do, but I highly suggest learning the swing first. There are days when I only do the swing for the whole workout. There you have it, the best fat burning workout.
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